Private Yoga

for Individuals and Small Groups

Working one on one and in a small group can help to nourish us physically, mentally, spiritually, and emotionally in various ways.

Private lessons focus on a variety of individual based needs and desires. Sessions typically include a foundational assessment, incorporating Ayurvedic principles, safe and detailed alignment, breathing exercises (pranayama), and hands-on assists when in-person. These sessions are most often held in a client’s home, on zoom; or at a nearby yoga studio for an additional fee.

Past and present clients include beginners with the desire to learn proper form and a solid understanding of yoga, intermediate students wishing to fine tune and advance their practice beyond what is possible in a group setting, those seeking to heal injuries or alleviate chronic pain, and people wanting a more balanced lifestyle through stress reduction.

Please complete the form below for more information and rates.

 

Private yoga is for you if: 

  • You’ve been away from the mat for any amount of time 

  • You want support in working with and healing injuries 

  • You’re experiencing change and challenges 

  • You’re experiencing sleep disturbances

  • You’re pregnant, postnatal, or trying to conceive 

  • You want to learn specific postures, breathing and meditation techniques

  • You want to work on your form to feel more confident and safe in group classes

  • You want support with your overall health and well being 

  • You want to develop a personalized yoga practice

  • You want to practice in a safe and supportive small group setting with friends and/ or loved ones